On Tuesday 5th March Nigel Howitt will be presenting his talk on designing the fundamentals of health into a holistic lifestyle plan. Below is a summary of the presentation.
Lifestyle Choices For The Fundamentals Of Health
Optimal physical well being is obviously a basic and necessary requirement for a successful happy life. To understand and achieve it (as with any endeavour) we must ask root cause questions, think in principles and be prepared to question everything we think we already know. This is why I present the foundational requirements of health and well being as a series of lifestyle choices and consciously chosen habits that address the fundamentals.
If we wish to enjoy the effect that is optimal health, we must enact the appropriate causes. Therefore, we must focus on the gut and the health of our mitochondria. This, in turn, supports the immune system, cell-to-cell communication and our ability to repair and rejuvenate at the cellular level. This approach necessarily ticks all the required boxes for optimal health through a broad series of inter-relating lifestyle choices. Principles such as proper nutrition, toxicity avoidance, movement and exercise, plus adequate sleep and stress management are combined with other factors such as awareness of the need to carefully manage EMF exposure as well as powerful tools such as periodic fasting.
My approach is practical and necessarily radical. Habits are powerful allies but formidable foes. It is crucial to harness the power of habitual ways of thinking and habitual patterns of behaviour that are written into our subconscious along with associated assumptions, generalisations and premises. These must be addressed by consciously examining our values and using tools such as ‘Tapping’ to help overwrite and updated our mental operating system. Without this, no lasting change is possible.
I offer mentoring and 1-2-1 sessions, talks at Treehouse Farm, sales of RESTORE and information/guidance on how to remediate EMF exposure. I am working on courses to guide people through the lifestyle choices required that will be available later this year. Additionally my wife and I are opening our small organic farm for 3 weekends this summer to alternative/holistic health practitioners to come and present to people seeking meaningful answers to their health needs.
Nigel can be contcated here: email@example.com or firstname.lastname@example.org or email@example.com
Nigel Howitt is a married 53 year-old father of three, a musician, writer and organic farmer. Having worked as an airline pilot for 25 years, in 2015 he embarked on his second career as a lifestyle design pioneer with a vision of creating a new rational culture of health and human well being. It was his own experience of metabolic syndrome, Psoriasis and mercury filled teeth that served as a catalyst for 8 years of self study into health. As a self-publicist with a bi-weekly Podcast and a Youtube Channel Nigel advocates a philosophy of reason and the perpetual practice of thinking to gain knowledge and intellectual sovereignty. These are the means by which to achieve the goal that is a successful life. This means a long, happy and meaningful life in optimal health.
Planned health workshop weekends in 2019
We shall be hosting three weekend alternative health workshops throught he 2019 season. These will be an opportunity for alternative health practitioners to come and set out their stall and offer their expertise to a receptive audiencee.
May :Sat 11th – Sun 12th
June: Sat 8th – Sun 9th
July: Sat 6th – Sun 7th