Achieving health is simple, it's just not that easy. What I mean here is this. What you need to do is not hard, it is achievable by any one, however, it is rather challenging to put it all together and stick with it. Especially in the context or ingrained bad habits, addiction issues and ubiquitous health … [Read more...] about Want to be healthy? – first bust these health myths
Health myths
The Great Cholesterol Myth – with Dr Jonny Bowden
We have been told relentlessly for decades that cholesterol is bad for us and that we must all eat fewer eggs and butter. However, it is essential for all life on earth - including human life! It is a critical component of every living cell in our body. A full 25% of your body’s cholesterol is in the brain where it is … [Read more...] about The Great Cholesterol Myth – with Dr Jonny Bowden