Nora Gedgaudas has been speaking about the merits of a high fat diet for many years. She was considered a leading spokesperson for the paleo community and continues to be a voice of reason in combatting the insane eating habits of our western culture.
She returns to “Living outside the Matrix” and offers her knowledgeable perspective on a range of issues. Some of the topics we covered include…
Why do we need animal fats? Veganism and the china study; Issues with dairy – the quality must be good; cross-reactivity with gluten making dairy a problem; leaky gut, glyphosate and cross-reactive immune system responses; Pros and cons of particular meats; The dangers of overcooking it; and what advice to newbies to a high-fat diet?
This is another informative and clear explanation from one of the frontline researchers in this field bringing you sound information on which to base your own thinking about this fundamental health issue. Download the podcast or watch the video below (or on Youtube)
I hope you enjoy the show.
If you would like to buy one of Nora’s excellent books here are a couple of links.
And if you are in the UK, you can use the links below.