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‘Do’s and ‘Dont’s on a high fat diet – with Nora Gedgaudas

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Podcast: Play in new window | Download (Duration: 1:13:01 — 83.6MB)

Nora Gedgaudas has been speaking about the merits of a high fat diet for many years. She was considered a leading spokesperson for the paleo community and continues to be a voice of reason in combatting the insane eating habits of our western culture.

She returns to “Living outside the Matrix” and offers her knowledgeable perspective on a range of issues. Some of the topics we covered include…

Why do we need animal fats? Veganism and the china study; Issues with dairy – the quality must be good; cross-reactivity with gluten making dairy a problem; leaky gut, glyphosate and cross-reactive immune system responses; Pros and cons of particular meats; The dangers of overcooking it; and what advice to newbies to a high-fat diet?

This is another informative and clear explanation from one of the frontline researchers in this field bringing you sound information on which to base your own thinking about this fundamental health issue. Download the podcast or watch the video below (or on Youtube)

I hope you enjoy the show.

If you would like to buy one of Nora’s excellent books here are a couple of links.

And if you are in the UK, you can use the links below.

Important information

I am not a medical doctor, lawyer or financial adviser. I do not offer medical, legal or financial advice on lawfulrebel.com. However, I research issues extensively and follow evidence to find truth. I speak from my experience of asking root-cause questions and discovering surprising truths. I write about and share what I choose do as a result of my own reasoned questioning of the assumptions and conclusions in the mainstream narrative.

There are affiliate links on this site. I only recommend products and resources that I personally use and consider to have great value. If you click on an affiliate link to buy something, you pay no extra cost, but I receive a small percentage as commission.

I aim to offer value and truth to you the thinking community. Nigel Howitt

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