Fasting is one of the healthiest thing you can do. It may seem counter-intuitive because of the constant barrage of pro-eating advertising and relentless conditioning but it's true. Fasting is simple, accessible, zero cost and empowering. Fasting is so good for us that it is the 4th part of my optimal health strategy. … [Read more...] about Optimal Health strategy 4 : Fasting
longevity
Optimal Health Strategy 2 : Eat Real Food
The link between diet and health is proven. What we eat is the most powerful factor in determining our health outcomes. But what should we eat? The first principle of eating to support health rather than to undermine it is to eat real food. But what is real food? Read on to find out. There are essential healthy fats … [Read more...] about Optimal Health Strategy 2 : Eat Real Food