To eat a low-carb diet is to go 180 degrees against the conventional dietary advice that has been promulgated by governments across the western world for decades. Yet this is precisely the direction that takes you towards health and longevity. If you continue with the mainstream best practice of a low-fat balanced diet … [Read more...] about The Benefits of a Low-Carb Diet with Professor Tim Noakes
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Ep 27: The benefits of a high fat diet – with Nora Gedgaudas
The high fat diet is becoming widely known as the best way to loose weight, improve energy levels and boost mental performance. There are a whole list of benefits associated with eating a high fat diet (see below) yet we have been told for the past 50 years by our governments and official agencies that fats are bad for … [Read more...] about Ep 27: The benefits of a high fat diet – with Nora Gedgaudas