In this weeks Podcast we welcome back Dr Zach Bush from Virginia USA. Dr Bush has previously shown us that the foundations of health and well-being is the gut. It therefore makes sense to adjust all the various facets of our lifestyle so as to support gut health. In this weeks episode Dr Bush discusses lifestyle … [Read more...] about Dr Zach Bush Presents Lifestyle choices for the foundations of health
How to be healthy
A complete strategy for optimal health
Optimal health is one of the most basic and important values to a human life. Any quality of life attained through gaining values such as a beautiful house, a great job and a wonderful familty are vulnerable to being lost if we disregard our health. Any values and goals we achieve can amount to zero should we suffer … [Read more...] about A complete strategy for optimal health
Ep 54 Undoctored: Why you should avoid your conventional Doctor
Almost everyone thinks that their doctor is the person to go to about issues of health. This is understandable. However, in the current context of the control of the medical establishment by pharmaceutical corporations, this can be very bad for your health! Welcome to the Matrix. It has never been more important for us … [Read more...] about Ep 54 Undoctored: Why you should avoid your conventional Doctor
The Benefits of a Low-Carb Diet with Professor Tim Noakes
To eat a low-carb diet is to go 180 degrees against the conventional dietary advice that has been promulgated by governments across the western world for decades. Yet this is precisely the direction that takes you towards health and longevity. If you continue with the mainstream best practice of a low-fat balanced diet … [Read more...] about The Benefits of a Low-Carb Diet with Professor Tim Noakes