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Health

Toxic Dentistry Exposed – with Dr Graeme Munro-Hall

03/01/2018 by Nigel Howitt 12 Comments

Meet Dr Graeme Munro-Hall BDS, author of "Toxic Dentistry Exposed" - a must read for anyone seeking optimal all round health. Learn how your fillings could be scuppering your best efforts at detoxifying, and how hidden infections in the jawbone can easily tip a vulnerable immune system over the edge, allowing chronic … [Read more...] about Toxic Dentistry Exposed – with Dr Graeme Munro-Hall

Filed Under: Health, Podcast Tagged With: Amalgam Filling removal, Danger of amalgam, Dentist, Dentistry, Focal infections, GDC, holistic dentistry, Mercury Amalgam, Root canal dangers, Safe dental treatments, Toxic Dentistry

Ep 27: The benefits of a high fat diet – with Nora Gedgaudas

13/12/2017 by Nigel Howitt 15 Comments

The high fat diet is becoming widely known as the best way to loose weight, improve energy levels and boost mental performance. There are a whole list of benefits associated with eating a high fat diet (see below) yet we have been told for the past 50 years by our governments and official agencies that fats are bad for … [Read more...] about Ep 27: The benefits of a high fat diet – with Nora Gedgaudas

Filed Under: Blog, Health, Podcast Tagged With: Health, High Fat diet, Ketones, Ketosis, Ketotic, low carb, Optimal health, Saturated fat

A whole new health paradigm with Dr Zach Bush MD

06/12/2017 by Nigel Howitt 6 Comments

In this episode Nigel Howitt and Dr Zach Bush discuss the new health paradigm that is emerging as a result of joining all the dots of the latest scientific medical discoveries while reminding ourselves of the broader context. The first point to note is that these days it is absolutely necessary to think outside the box … [Read more...] about A whole new health paradigm with Dr Zach Bush MD

Filed Under: Blog, Health, Podcast Tagged With: Dr Zach, Gut Health, microbiome, microbiota, Optimal health, Redox molecules, Redox signalling, Zach Bush

Optimal Health strategy 4 : Fasting

04/10/2017 by Nigel Howitt 2 Comments

Fasting is one of the healthiest thing you can do. It may seem counter-intuitive because of the constant barrage of pro-eating advertising and relentless conditioning but it's  true. Fasting is simple, accessible, zero cost and empowering. Fasting is so good for us that it is the 4th part of my optimal health strategy. … [Read more...] about Optimal Health strategy 4 : Fasting

Filed Under: Blog, Health, Podcast Tagged With: Autophagy, Fasting, fat fasting, Health, Immune system reset, improving health, intermittent fasting, longevity, Optimal health

Heal and seal your gut with RESTORE

30/07/2017 by Nigel Howitt Leave a Comment

There is an exciting new product on the market that supports the immune system in a revolutionary new way. It is a bottle of stable 'Redox Molecules' that can seal your gut and encourage improved diversity of your gut microbiome. It is a cellular level communication system in a bottle and it's called Restore. The story … [Read more...] about Heal and seal your gut with RESTORE

Filed Under: Blog, Health, Podcast

Diet Against Disease

29/07/2017 by Nigel Howitt Leave a Comment

'Diet against Disease is a wonderful series presented by Dr Joseph Mercola and directed by Jonathon Otto. It is a whole group of knowledgeable integrative health practitioners all offering the benefits of the latest scientific knowledge . Dr Mercola's MMT therapy encapsulates a change in eating habits that opens up the … [Read more...] about Diet Against Disease

Filed Under: Blog, Health Tagged With: Diet against disease, health and diet

Love Your Gut – Foundation of Health

14/07/2017 by Nigel Howitt Leave a Comment

Everyone values good health. And I'm sure you have heard the mantra about needing a healthy gut, but why is this so? What are the facts of reality that make a healthy gut so crucial? If we are serious about wanting to avoid chronic disease, to avoid hospitals in our old age and indeed to live a long and healthy life do … [Read more...] about Love Your Gut – Foundation of Health

Filed Under: Blog, Health, Podcast Tagged With: Acid reflux, foundation of health, Gut Health, Gut problems, Healthy Gut, Love your gut, Optimal health, Restore, SEcond brain, SIBO, The importance of gut health

Optimal Health Strategy 3 : Nutritional Ketosis

19/06/2017 by Nigel Howitt Leave a Comment

Ketosis is fast becoming a buzzword for health, and with good reason. When we explore the facts it can be seen why ketosis must be at the heart of a successful strategy for optimal health and the avoidance of chronic disease. If you are interested in the best health insurance policy money can’t buy, here are a few … [Read more...] about Optimal Health Strategy 3 : Nutritional Ketosis

Filed Under: Blog, Education, Health, Podcast Tagged With: Cancer prevention, ketogenic diet, Ketosis

Ep 11 – Think you need glasses? Think again!

03/06/2017 by Nigel Howitt 2 Comments

think you need glasses

Eventual loss of clear vision is considered a normal and inevitable part of growing old, and wearing eyeglasses or expensive Lasik eye surgery are seen as the means of addressing the issue and rectifying the problem. This is another widely accepted untruth that happens to support a huge industry while undermining the … [Read more...] about Ep 11 – Think you need glasses? Think again!

Filed Under: Blog, Health, Podcast

Optimal Health Strategy 2 : Eat Real Food

11/05/2017 by Nigel Howitt 10 Comments

health us a choice

The link between diet and health is proven. What we eat is the most powerful factor in determining our health outcomes. But what should we eat? The first principle of eating to support health rather than to undermine it is to eat real food. But what is real food? Read on to find out. There are essential healthy fats … [Read more...] about Optimal Health Strategy 2 : Eat Real Food

Filed Under: Blog, Health, Podcast Tagged With: conscious living, disease avoidance, Ediucation, Health, longevity, Real Food, vitality

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