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Health

The Great Cholesterol Myth – with Dr Jonny Bowden

28/03/2018 by Nigel Howitt Leave a Comment

We have been told relentlessly for decades that cholesterol is bad for us and that we must all eat fewer eggs and butter. However, it is essential for all life on earth - including human life! It is a critical component of every living cell in our body. A full 25% of your body’s cholesterol is in the brain where it is … [Read more...] about The Great Cholesterol Myth – with Dr Jonny Bowden

Filed Under: Health, Podcast Tagged With: Cholesterol, Health myths, Heart disease, Jonny Bowden, Living outside the Matrix, NIgel Howitt, The cause of heart disease, The great cholesterol myth, The Matrix

Know your Healthy Fats – with Sally Fallon Morell

07/03/2018 by Nigel Howitt Leave a Comment

If we are to thrive we must step outside the Matrix and dare to question the assumptions we have all grown up with around food. This means questioning much of the advice offerred by conventional dietitians and nutritionists as well as that of official government bodies and organisations. Few topics have been more … [Read more...] about Know your Healthy Fats – with Sally Fallon Morell

Filed Under: Blog, Health, Podcast Tagged With: Fats, Fats 101, Healthy fats, Oils, Sally Fallon, Sally Fallon Morell, Which fats to avoid, Which fats to eat?

Effective use of the brain – with Dr Theo Compernolle

16/02/2018 by Nigel Howitt Leave a Comment

Effective mental function is a basic human survival necessity and in the modern environment of today this is no less true than throughout our evolution. It can be useful to consider the brain as the physical hardware and our mind as the operating system that runs on this hardware. There is considerable overlap in … [Read more...] about Effective use of the brain – with Dr Theo Compernolle

Filed Under: Blog, Health, Podcast, Science Tagged With: Archiving brain, Batch process, disconnect, Efficient thinking, ICT overload, mutitasking, Refelx brain, Reflecting brain, The Brain

Toxic Dentistry Exposed – with Dr Graeme Munro-Hall

03/01/2018 by Nigel Howitt 12 Comments

Meet Dr Graeme Munro-Hall BDS, author of "Toxic Dentistry Exposed" - a must read for anyone seeking optimal all round health. Learn how your fillings could be scuppering your best efforts at detoxifying, and how hidden infections in the jawbone can easily tip a vulnerable immune system over the edge, allowing chronic … [Read more...] about Toxic Dentistry Exposed – with Dr Graeme Munro-Hall

Filed Under: Health, Podcast Tagged With: Amalgam Filling removal, Danger of amalgam, Dentist, Dentistry, Focal infections, GDC, holistic dentistry, Mercury Amalgam, Root canal dangers, Safe dental treatments, Toxic Dentistry

Ep 27: The benefits of a high fat diet – with Nora Gedgaudas

13/12/2017 by Nigel Howitt 15 Comments

The high fat diet is becoming widely known as the best way to loose weight, improve energy levels and boost mental performance. There are a whole list of benefits associated with eating a high fat diet (see below) yet we have been told for the past 50 years by our governments and official agencies that fats are bad for … [Read more...] about Ep 27: The benefits of a high fat diet – with Nora Gedgaudas

Filed Under: Blog, Health, Podcast Tagged With: Health, High Fat diet, Ketones, Ketosis, Ketotic, low carb, Optimal health, Saturated fat

A whole new health paradigm with Dr Zach Bush MD

06/12/2017 by Nigel Howitt 6 Comments

In this episode Nigel Howitt and Dr Zach Bush discuss the new health paradigm that is emerging as a result of joining all the dots of the latest scientific medical discoveries while reminding ourselves of the broader context. The first point to note is that these days it is absolutely necessary to think outside the box … [Read more...] about A whole new health paradigm with Dr Zach Bush MD

Filed Under: Blog, Health, Podcast Tagged With: Dr Zach, Gut Health, microbiome, microbiota, Optimal health, Redox molecules, Redox signalling, Zach Bush

Optimal Health strategy 4 : Fasting

04/10/2017 by Nigel Howitt 2 Comments

Fasting is one of the healthiest thing you can do. It may seem counter-intuitive because of the constant barrage of pro-eating advertising and relentless conditioning but it's  true. Fasting is simple, accessible, zero cost and empowering. Fasting is so good for us that it is the 4th part of my optimal health strategy. … [Read more...] about Optimal Health strategy 4 : Fasting

Filed Under: Blog, Health, Podcast Tagged With: Autophagy, Fasting, fat fasting, Health, Immune system reset, improving health, intermittent fasting, longevity, Optimal health

Heal and seal your gut with RESTORE

30/07/2017 by Nigel Howitt Leave a Comment

There is an exciting new product on the market that supports the immune system in a revolutionary new way. It is a bottle of stable 'Redox Molecules' that can seal your gut and encourage improved diversity of your gut microbiome. It is a cellular level communication system in a bottle and it's called Restore. The story … [Read more...] about Heal and seal your gut with RESTORE

Filed Under: Blog, Health, Podcast

Diet Against Disease

29/07/2017 by Nigel Howitt Leave a Comment

'Diet against Disease is a wonderful series presented by Dr Joseph Mercola and directed by Jonathon Otto. It is a whole group of knowledgeable integrative health practitioners all offering the benefits of the latest scientific knowledge . Dr Mercola's MMT therapy encapsulates a change in eating habits that opens up the … [Read more...] about Diet Against Disease

Filed Under: Blog, Health Tagged With: Diet against disease, health and diet

Love Your Gut – Foundation of Health

14/07/2017 by Nigel Howitt Leave a Comment

Everyone values good health. And I'm sure you have heard the mantra about needing a healthy gut, but why is this so? What are the facts of reality that make a healthy gut so crucial? If we are serious about wanting to avoid chronic disease, to avoid hospitals in our old age and indeed to live a long and healthy life do … [Read more...] about Love Your Gut – Foundation of Health

Filed Under: Blog, Health, Podcast Tagged With: Acid reflux, foundation of health, Gut Health, Gut problems, Healthy Gut, Love your gut, Optimal health, Restore, SEcond brain, SIBO, The importance of gut health

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