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Health

Optimal Health Strategy 3 : Nutritional Ketosis

19/06/2017 by Nigel Howitt Leave a Comment

Ketosis is fast becoming a buzzword for health, and with good reason. When we explore the facts it can be seen why ketosis must be at the heart of a successful strategy for optimal health and the avoidance of chronic disease. If you are interested in the best health insurance policy money can’t buy, here are a few … [Read more...] about Optimal Health Strategy 3 : Nutritional Ketosis

Filed Under: Blog, Education, Health, Podcast Tagged With: Cancer prevention, ketogenic diet, Ketosis

Ep 11 – Think you need glasses? Think again!

03/06/2017 by Nigel Howitt 2 Comments

think you need glasses

Eventual loss of clear vision is considered a normal and inevitable part of growing old, and wearing eyeglasses or expensive Lasik eye surgery are seen as the means of addressing the issue and rectifying the problem. This is another widely accepted untruth that happens to support a huge industry while undermining the … [Read more...] about Ep 11 – Think you need glasses? Think again!

Filed Under: Blog, Health, Podcast

Optimal Health Strategy 2 : Eat Real Food

11/05/2017 by Nigel Howitt 10 Comments

health us a choice

The link between diet and health is proven. What we eat is the most powerful factor in determining our health outcomes. But what should we eat? The first principle of eating to support health rather than to undermine it is to eat real food. But what is real food? Read on to find out. There are essential healthy fats … [Read more...] about Optimal Health Strategy 2 : Eat Real Food

Filed Under: Blog, Health, Podcast Tagged With: conscious living, disease avoidance, Ediucation, Health, longevity, Real Food, vitality

Optimal Health Strategy 1 : Maintain a healthy gut

29/03/2017 by Nigel Howitt 5 Comments

Optimal Health Strategy

The maintenance of a healthy gut is the best health insurance you can have. Gut health is foundational to human health because of the many essential function it performs, but also because if we look after our gut we necessarily do all the things that will achieve health in a broader sense. This is why it is step 1 of … [Read more...] about Optimal Health Strategy 1 : Maintain a healthy gut

Filed Under: Blog, Health, Podcast Tagged With: G I tract, Gut Health, Gut Lining, Healthy Gut, Leaky Gut, Restore

Health is a choice within our control

27/03/2017 by Nigel Howitt 3 Comments

eat real food

Assuming you have been born with a functioning body and it has not been compromised by injury or accident, it's continued health and vitality is a matter of choice. The maintenance of health requires several inter-relating factors and associated practices that are all important. They must all be in place for the … [Read more...] about Health is a choice within our control

Filed Under: Blog, Health, Podcast Tagged With: A healthy diet, Choose health, Health, Lawful Rebel, Optimal health, What food?

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