The high fat diet is becoming widely known as the best way to loose weight, improve energy levels and boost mental performance. There are a whole list of benefits associated with eating a high fat diet (see below) yet we have been told for the past 50 years by our governments and official agencies that fats are bad for … [Read more...] about Ep 27: The benefits of a high fat diet – with Nora Gedgaudas
Health
A whole new health paradigm with Dr Zach Bush MD
In this episode Nigel Howitt and Dr Zach Bush discuss the new health paradigm that is emerging as a result of joining all the dots of the latest scientific medical discoveries while reminding ourselves of the broader context. The first point to note is that these days it is absolutely necessary to think outside the box … [Read more...] about A whole new health paradigm with Dr Zach Bush MD
Optimal Health strategy 4 : Fasting
Fasting is one of the healthiest thing you can do. It may seem counter-intuitive because of the constant barrage of pro-eating advertising and relentless conditioning but it's true. Fasting is simple, accessible, zero cost and empowering. Fasting is so good for us that it is the 4th part of my optimal health strategy. … [Read more...] about Optimal Health strategy 4 : Fasting
Heal and seal your gut with RESTORE
There is an exciting new product on the market that supports the immune system in a revolutionary new way. It is a bottle of stable 'Redox Molecules' that can seal your gut and encourage improved diversity of your gut microbiome. It is a cellular level communication system in a bottle and it's called Restore. The story … [Read more...] about Heal and seal your gut with RESTORE
Diet Against Disease
'Diet against Disease is a wonderful series presented by Dr Joseph Mercola and directed by Jonathon Otto. It is a whole group of knowledgeable integrative health practitioners all offering the benefits of the latest scientific knowledge . Dr Mercola's MMT therapy encapsulates a change in eating habits that opens up the … [Read more...] about Diet Against Disease
Love Your Gut – Foundation of Health
Everyone values good health. And I'm sure you have heard the mantra about needing a healthy gut, but why is this so? What are the facts of reality that make a healthy gut so crucial? If we are serious about wanting to avoid chronic disease, to avoid hospitals in our old age and indeed to live a long and healthy life do … [Read more...] about Love Your Gut – Foundation of Health
Optimal Health Strategy 3 : Nutritional Ketosis
Ketosis is fast becoming a buzzword for health, and with good reason. When we explore the facts it can be seen why ketosis must be at the heart of a successful strategy for optimal health and the avoidance of chronic disease. If you are interested in the best health insurance policy money can’t buy, here are a few … [Read more...] about Optimal Health Strategy 3 : Nutritional Ketosis
Ep 11 – Think you need glasses? Think again!
Eventual loss of clear vision is considered a normal and inevitable part of growing old, and wearing eyeglasses or expensive Lasik eye surgery are seen as the means of addressing the issue and rectifying the problem. This is another widely accepted untruth that happens to support a huge industry while undermining the … [Read more...] about Ep 11 – Think you need glasses? Think again!
Optimal Health Strategy 2 : Eat Real Food
The link between diet and health is proven. What we eat is the most powerful factor in determining our health outcomes. But what should we eat? The first principle of eating to support health rather than to undermine it is to eat real food. But what is real food? Read on to find out. There are essential healthy fats … [Read more...] about Optimal Health Strategy 2 : Eat Real Food
Optimal Health Strategy 1 : Maintain a healthy gut
The maintenance of a healthy gut is the best health insurance you can have. Gut health is foundational to human health because of the many essential function it performs, but also because if we look after our gut we necessarily do all the things that will achieve health in a broader sense. This is why it is step 1 of … [Read more...] about Optimal Health Strategy 1 : Maintain a healthy gut