Emotional problems are inexplicable until you understand that emotions depend on our thinking. Only by grasping the causal relationship between our thoughts and our values can we understand that it is our values and our stored conclusions and expectations that determine our emotions. Dr Michael Edelstein's 'three … [Read more...] about Three Minute Therapy – with Dr Michael Edelstein
Knowledge is power. The more knowledge you have about your human consciousness and how it works the more empowered you are to better understand yourself and all of your relationships with other people. Basing one's understanding of human nature on true principles is essential to your success. This is the strategy of … [Read more...] about Mindfulness and Being in the Flow State – with Josh Dickson
To understand emotions it is necessary to know what we think, know what we feel, and to know the difference. PLUS to understand the cause and effect relationship between the two. For many people feelings are an important part of any consideration. Emotions are implicitly considered a means of guidance in our lives, a … [Read more...] about Emotions – How do they work?