'Diet against Disease is a wonderful series presented by Dr Joseph Mercola and directed by Jonathon Otto. It is a whole group of knowledgeable integrative health practitioners all offering the benefits of the latest scientific knowledge . Dr … [Read more...] about Diet Against Disease
Health
Optimal Health Strategy 3 : Nutritional Ketosis
Ketosis is fast becoming a buzzword for health, and with good reason. When we explore the facts it can be seen why ketosis must be at the heart of a successful strategy for optimal health and the avoidance of chronic disease. If you are interested in … [Read more...] about Optimal Health Strategy 3 : Nutritional Ketosis
Optimal Health Strategy 2 : Eat Real Food
The link between diet and health is proven. What we eat is the most powerful factor in determining our health outcomes. But what should we eat? The first principle of eating to support health rather than to undermine it is to eat real food. But what … [Read more...] about Optimal Health Strategy 2 : Eat Real Food
Health is a choice within our control
Assuming you have been born with a functioning body and it has not been compromised by injury or accident, it's continued health and vitality is a matter of choice. The maintenance of health requires several inter-relating factors and associated … [Read more...] about Health is a choice within our control