Fasting is one of the healthiest thing you can do. It may seem counter-intuitive because of the constant barrage of pro-eating advertising and relentless conditioning but it's true. Fasting is simple, accessible, zero cost and empowering. Fasting is … [Read more...] about Optimal Health strategy 4 : Fasting
To understand emotions it is necessary to know what we think, know what we feel, and to know the difference. PLUS to understand the cause and effect relationship between the two. For many people feelings are an important part of any consideration. … [Read more...] about Emotions – How do they work?
Life within the Matrix is full of myths that are simply misinformation and un-truth masquerading as legitimate different perspectives. It is the challenge of modern living to sift the truth from the un-truth. Thinking is the way out of the Matrix … [Read more...] about 15 Common Myths About Thinking
There is an exciting new product on the market that supports the immune system in a revolutionary new way. It is a bottle of stable 'Redox Molecules' that can seal your gut and encourage improved diversity of your gut microbiome. It is a cellular … [Read more...] about Heal and seal your gut with RESTORE
'Diet against Disease is a wonderful series presented by Dr Joseph Mercola and directed by Jonathon Otto. It is a whole group of knowledgeable integrative health practitioners all offering the benefits of the latest scientific knowledge . Dr … [Read more...] about Diet Against Disease
On my journey into exploring thinking and improving my own mental clarity and efficacy I have discovered techniques that have helped me lift the brain fog. These are things I know work from my experience. As I implemented each strategy I noticed … [Read more...] about 10 tips for clearer thinking
Everyone values good health. And I'm sure you have heard the mantra about needing a healthy gut, but why is this so? What are the facts of reality that make a healthy gut so crucial? If we are serious about wanting to avoid chronic disease, to avoid … [Read more...] about Love Your Gut – Foundation of Health
Most people consider their own mental processes to be what thinking is, without ever considering the nature of the activity and without ever questioning the effectiveness of their particular methods. Modern schooling practices discourage critical … [Read more...] about Why is thinking so important?
Ketosis is fast becoming a buzzword for health, and with good reason. When we explore the facts it can be seen why ketosis must be at the heart of a successful strategy for optimal health and the avoidance of chronic disease. If you are interested in … [Read more...] about Optimal Health Strategy 3 : Nutritional Ketosis
Eventual loss of clear vision is considered a normal and inevitable part of growing old, and wearing eyeglasses or expensive Lasik eye surgery are seen as the means of addressing the issue and rectifying the problem. This is another widely accepted … [Read more...] about Think you need glasses? Think again!