Water is the basis of all life. Most people in the UK and much of the Western world drink municipal tap-water. However, in many areas this is just not safe to drink in spite of all the reassurances from official sources. But in addition to the need for sufficient water we must ensure it gets into our cells and provides … [Read more...] about Optimal Health Strategy 6 – Hydration with good quality water
Ep 64 – Mainstream morality opposes human flourishing
Morality may seem a dull and uninteresting concept, but the reason it interests me is this. Humans do not have automatic knowledge. We need a code of values to guide our behaviour and choices if we wish to live successful and happy lives. Which particular moral code is followed, therefore, is of paramount importance … [Read more...] about Ep 64 – Mainstream morality opposes human flourishing
Who Needs Philosophy? YOU DO!
Almost everyone thinks philosophy is boring and irrelevant, possibly of intellectual interest to people who have nothing practical to do with their lives. But is this just another myth to deflect us from the truth? Can a real jewel be so smeared that it passes unnoticed? Many people are enslaved to its power without … [Read more...] about Who Needs Philosophy? YOU DO!
A complete strategy for optimal health
Optimal health is one of the most basic and important values to a human life. Any quality of life attained through gaining values such as a beautiful house, a great job and a wonderful familty are vulnerable to being lost if we disregard our health. Any values and goals we achieve can amount to zero should we suffer … [Read more...] about A complete strategy for optimal health
Your Free Check List for Optimal Gut Health
Number One: Change your diet The number one tool in the box is to change your diet. This one action has a massive impact on your gut flora and on your health and longevity as a consequence. In essence the objective is to do 3 things. Stop eating the wrong foods that promote an out of balance profile of … [Read more...] about Your Free Check List for Optimal Gut Health
Electromagnetic Fields (EMF’s) – the danger no one wants to hear about
Technology is fabulous! It has freed us from drudgery and completely revolutionised the way we live our lives. Our world has greatly benefited from the scientific method and of the technology it enables. However, we must not welcome technology with open arms as a matter of principle, or unconditionally. Any new … [Read more...] about Electromagnetic Fields (EMF’s) – the danger no one wants to hear about
Becoming More Conscious
We have all heard phrases about becoming more conscious. Some speak in terms of a spiritual enlightenment others of 'waking up' to the many issues we face in the world today. Whatever form we are familiar with it is not a new idea. But what does it really mean? Why is it so important? And what does it look like in … [Read more...] about Becoming More Conscious
Improving eyesight at any age without glasses – with Dr Sam Berne
Deteriorating eyesight and the need for glasses is a common experience these days. It used to just affect older people, but now loss of clear vision can affect even young children and teenagers. It doesnt have to be this way. Our eyesight is arguably the most critical of the senses and potentially the most problematic … [Read more...] about Improving eyesight at any age without glasses – with Dr Sam Berne
Challenging our convictions about Anarchy – with Jeff Berwick
Think "Anarchy". What does it conjure for you? What images come to mind? How does the idea of anarchy make you feel? Introspect for a while with your initial thoughts and feelings about anarchy. Make a mental note of associated words and ideas that come to mind. Anarchy is a concept that has endured many decades of … [Read more...] about Challenging our convictions about Anarchy – with Jeff Berwick
Want to be healthy? – first bust these health myths
Achieving health is simple, it's just not that easy. What I mean here is this. What you need to do is not hard, it is achievable by any one, however, it is rather challenging to put it all together and stick with it. Especially in the context or ingrained bad habits, addiction issues and ubiquitous health … [Read more...] about Want to be healthy? – first bust these health myths